Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Wednesday, September 4, 2024

September, online: 1) Howard Thurman: nine days of insights and practices 2) Grieving and grief: three weeks of companionship

REMINDER

Click titles below for details and registration.

 

 

 

Meditations with Howard Thurman

September 10-18, 202
9 days in a row, 20 minutes a day, on your own time 
on a blog accessible only to retreatants




Grieving and Grief: Three Weeks of Companionship 

September 16, 23, 30, 2024
three Monday evenings, two hours each
on Zoom
 
 
 
 
sliding scale
confidential
supportive, gentle, insightful

Tuesday, August 13, 2024

Grieving and Grief: Three Weeks of Companionship (September 2024, weekly on Zoom)

 Grieving and Grief: Three Weeks of Companionship

An online retreat and community of support

Three successive Mondays
on Zoom
September 16, 23, and 30
 
7:30 p.m. Eastern Time*
(4:30 pm Pacific, etc.)
 
 
credit: Harvard Health Publishing  HMS

 
We all live with grief. Grief has many sources; the death of loved ones --a parent, a child, a friend, a sibling, an animal companion--, pregnancy loss, the break-up of a relationship, emigration, estrangement, leaving a job, losing a job, finding oneself with an empty nest, losing a limb, saying goodbye. Sometimes grief is mingled with other emotions and states of mind: always loss, but also anger, guilt, regret, relief.

Sometimes we experience our grief intensely. Sometimes it is muted. Sometimes we have to identify, remember, or excavate it from where it has been hidden.

Grief is a state of being. It can feel like an object. At other times what we become aware of is grieving -- the reality that grief is a process, a journey, an ongoing path. 
 
Grief is a deeply personal experience. It can also be a collective reality.
 
Käthe Kollwitz, Lament (1938-41)


In this series of online gatherings, we will gently walk and dwell together to name our grief and our grieving, to tell stories of loss, to honor memories, to mourn or rebuild spiritual practices, to notice hints of new life.

Each two-hour session will include a beginning with mindful breathing, conversation, some music and visual art for meditation, and a spiritual exercise such as writing or drawing. (No artistic expertise is necessary!) Yes, there will be a stretch break halfway through each session. All religious, spiritual, or non-religious orientations are welcome. Bring your own heart and experience.

Participants should be committed to observing confidentiality.

Registration and payment information are below.

Please note: This is not a therapy group and is not a substitute for professional clinical help. I am an experienced retreat leader, spiritual director, and group facilitator with five decades of experience in pastoral care, but I am not a licensed psychotherapist. Sometimes grief is complicated and can lead to or coexist with depression and other challenges in mental and emotional health --and with some physical symptoms. Do not hesitate to seek professional help if you need it. 
 
Note that there are three fee options: regular, benefactor, and hardship. Please write me, Jane Redmont, if even the hardship fee is too much, and we can arrange for partial or full scholarship. The benefactor rate helps make scholarships available.
 
* This group meets on Mondays at 7:30 pm Eastern Time (4:30 Pacific Time). If you cannot make it in the evening, but would prefer a daytime group, please let me know via email; if there is enough interest, I can make a second group on Mondays at 11:00 a.m. Eastern (8:00 a.m. Pacific).

Grieving and Grief Zoom group - Sept. 16, 23, and 30, 2024
Message (optional):
 
 
(c) Jane Redmont
  
In August and September, we are also offering online retreats inspired by the wisdom of Howard Thurman. See here for details.

Monday, February 8, 2016

Desert Journey, Daily Bread: New Lenten Perspectives on Food and Fasting *an online retreat*

Desert Journey, Daily Bread: 
New Lenten Perspectives on Food and Fasting


an online retreat

Lent and Holy Week

February 10 to March 27, 2016



Jane Redmont

The retreat

Desert Journey and Daily Bread is an online retreat to deepen Lenten prayer and practice in the areas of food and fasting.


In the Desert Journey and Daily Bread retreat, we will journey through the Christian season of Lent, from Ash Wednesday to Easter Sunday, with gentle guidance, wisdom from biblical, historical, and contemporary sources, and opportunities for prayer and practice.

Our purpose is not to make a fetish out of either food or fasting; they are part of a larger life of faith and practice, of the full life of the body, and of the Lenten journey. Fasting and food are a lens through which we can live the season of Lent, which itself is a path to attune us more closely to God, to God's world, to ourselves, and to our neighbors --and to prepare to celebrate the Resurrection.
The retreat is a call to simplicity, mindfulness, and holiness.

Like the season of Lent itself, it invites us to repentance and conversion, but also to joy.

Note: We are also offering three other Lenten retreats this year, one long, like this one, beginning on Ash Wednesday and ending on Easter Sunday (click here for more information on that retreat, which features writings by Thomas Merton), and two short, for those who prefer to make a shorter (or later) commitment of daily practice nine days in a row. (Click here for a February 22-March 1 retreat with writings by Howard Thurman; click here for a March 9-15 retreat with writings by Dorothee Soelle.)
All of the retreats have a structure and a schedule, but they are flexible enough to integrate into your daily life: you are the one who decides when and where to read and pray with the materials in the retreat (day or night, at home or elsewhere) and how to apply the invitations to practice.  
Each week of Desert Journey, Daily Bread will have a theme related both to the topic of the retreat and to one or more of the biblical lectionary readings for Sunday.
This is an ecumenical retreat in the Western Christian tradition, though there will be some references to Orthodox Christian Lenten practices. Though your friendly retreat leader, and Episcopal/Anglican Christian, worships in a tradition using the Revised Common Lectionary, she will also take into account the Roman Catholic Sunday lectionary. We also have much to learn from sister religious traditions (Judaism, Islam) which have practices of fasting and an active spirituality of food in many cultural settings.
Each week of Desert Journey, Daily Bread retreat will feature:
* short readings for our reflection;
* spiritual exercises (which will involve the whole person, body, mind, heart, and spirit, as do all Lenten practices) especially those involving or related to eating, fasting, and food;
* prayers;
* images to contemplate; and
* reminders of the broader context of the Lenten journey in which we practice our praying, eating, fasting, simple living, almsgiving, and work toward the kin-dom of God. Participants can use all of these according to their own context and daily life.
There will be new material three times a week:

1. Saturday evening (in anticipation of Sunday):

Reflection on the theme for the week in conjunction with one or more of the Sunday lectionary readings.
2. Tuesday morning:
The spirituality of food in Lent: wisdom, queries, and spiritual practices related to food and water.
3. Thursday evening (in anticipation of Friday):
Friday is traditionally a penitential day and some Christian traditions focus their Lenten fasting in particular ways on Friday. Accordingly, our Thursday night reflection will prepare us for the greater simplicity of Fridays in Lent.
It will also offer us wisdom and support in whatever fasting practices we have chosen, whether they involve fasting from food or fasting in other ways (from television, from Twitter, from harmful speech, from impulse buying, from online arguments).
An online retreat? How does that work?

* The retreat offers daily resources (the quotes, spiritual exercises, and prayers mentioned above, with some images as well to nourish you visually) online on a blog. More specifically, a closed blog.

* What's a closed blog? It's a blog like this, but it is not public: it is open only to those whom the blog owner-administrator (that's me) has signed in. In other words, it is not open to anybody wandering around the internet. It is not "searchable": random web surfers will not be able to view either the blog or our conversations in the comments.

* Once you register for the retreat, I will send instructions for the one-time-only sign-in mechanism. After that, the blog will always recognize you.



Registration and cost

 

To register, write me, Jane Redmont, at readwithredmont@earthlink.net if you plan to pay by check, and I will acknowledge your registration and send you the mailing address. I will also notify you when I receive your check.

OR


If you want to pay by credit or debit card or with a PayPal account, simply register and pay in a single transaction using the PayPal button below. (You can use that button and its secure connection to pay with a credit or debit card even if you don't have a PayPal account.)

The PayPal payment will record your name and e-mail address and serve as your registration. You will receive an acknowledgment from me within 24 hours.

Payment is non-refundable and due upon registration.


If you are in a situation of financial stress
, please write me and we can arrange for a discount, payment plan, or scholarship. (If you wish to help make more scholarships possible, just check the "benefactor" rate below.)




Retreat fees (choose one)



Conversation, community, and privacy

Like all our online retreats, this one will include, but not require, opportunities for conversation with other participants. Make this retreat your own. It is a communal journey, as is the whole season of Lent, but a great part of it is also your own journey with God in your particular context. The retreat is an invitation to a guided experience with resources, support, and some accountability if you wish, but it is not a competition in holiness or practice. It can be helpful whether or not you are also involved in a parish or congregation in any part of the Christian family.



During the retreat, you can remain private and just read the blog and use the quotes, spiritual exercises, and prayers on your own.

or

If you wish, you can share your thoughts, experiences, and questions via the comments function on the blog and engage in conversation with other retreatants and with the retreat facilitator.

* * * * *
The theme of the desert journey is prominent in Lent.

We go to the desert, or to some form of desert or wilderness, in this season --not necessarily to a different place, but in some way to a zone of mindfulness and practice that simplifies our life and peels away its non-essentials-- in order to reconnect, deeply, with God, with Christ, with the Spirit at the heart of God's life, our life, and the life of the world.

The desert journey is for the sake of life. Life abundant. Life in God. Life in relationship.

So we clear space, or let God help us clear space, and time, to make room for the God of comfort and surprises and to make room for what is deepest and truest in our lives.

And because we not only live in our bodies but
are our bodies, our practices are not only states of mind but bodily actions and attitudes.

"Spirituality" does not mean "outside the body" or "other than the body."

Quite the contrary.

"Holiness," though it may include sacrifice or restraint, is not a forgetting of the body but really "wholeness," a way of not living a life in pieces. "Integrity" may be another way of thinking of it. In Lent we seek to be whole again, or whole in a new way.

In the wilderness, in a life that is even just a little simpler, a little slower, and little more mindful, we can discover or rediscover the integrity to which the Holy One calls us.


(c) Jane Redmont

Tuesday, February 18, 2014

Desert Journey and Daily Bread: Food and Fasting in Lent

Lent and Holy Week, March 5 to April 20, 2014

DESERT JOURNEY AND DAILY BREAD:

Food and Fasting in Lent 

an online retreat


The retreat

Desert Journey and Daily Bread is an online retreat to deepen Lenten prayer and practice in the areas of food and fasting.
Note: We are also offering another online Lenten retreat this year: Thomas Merton, Companion on the Way. (We offered a similar retreat last year in Lent.)  Have a look here if this appeals to you more than a retreat on food and fasting.
In the Desert Journey and Daily Bread retreat, we will journey through the Christian season of Lent, from Ash Wednesday to Easter Sunday, with gentle guidance, wisdom from biblical, historical, and contemporary sources, and opportunities for prayer and practice.

Our purpose is not to make a fetish out of either food or fasting; they are part of a larger life of faith and practice, of the full life of the body, and of the Lenten journey. Fasting and food are  a lens through which we can live the season of Lent, which itself is a path to attune us more closely to God, to God's world, to ourselves, and to our neighbors --and to prepare to celebrate the Resurrection. 

The retreat is a call to simplicity, mindfulness, and holiness.


Like the season of Lenten itself, it invites us to repentance and conversion, but also to joy.

Each week of the retreat will have a theme related both to the topic of the retreat and to one or more of the biblical lectionary readings for Sunday.

Note: This is an ecumenical retreat in the Western Christian tradition, though there will be some references to Orthodox Lenten practices. Though your friendly retreat leader worships in a tradition using the Revised Common Lectionary, she will also take into account the Roman Catholic Sunday lectionary.
Each week will feature:
   * short readings for our reflection;
  * spiritual exercises
(which will involve the whole person, body, mind, heart, and spirit, as do all Lenten practices) especially those involving or related to eating, fasting, and food

  * prayers;  
  * images to contemplate; and  
  * reminders of the broader context of the Lenten journey in which we practice our praying, eating, fasting, simple living, almsgiving, and work toward the kin-dom of God. Participants can use all of these according to their own context and daily life.

* * * * * * *

There will be new material three times a week:

 1. Early Sunday:
(or late Saturday by request -- some of our retreat participants come from a tradition in which Sunday Eucharist can also be celebrated on Saturday evening)
Reflection on the theme for the week in conjunction with one or more of the Sunday lectionary readings.

2. Tuesday morning:


The spirituality of food in Lent: wisdom, queries, and spiritual practices related to food and water.

3. Thursday evening (in anticipation of Friday)

Friday is traditionally a penitential day and some Christian traditions focus their Lenten fasting in particular ways on Friday. 

Accordingly, our Thursday night reflection will prepare us for the greater simplicity of Fridays in Lent

It will also offer us wisdom and support in whatever fasting practices we have chosen, whether they involve fasting from food or fasting in other ways (from television, from Twitter, from harmful speech, from impulse buying, from online arguments).

*******

Like all our online retreats, this one will include, but not require, opportunities for conversation with other participants. Make this retreat your own. It is a communal journey, as is the whole season of Lent, but a great part of it is also your own journey with God in your particular context. The retreat is an invitation to a guided experience with resources, support, and some accountability if you wish, but it is not a competition in holiness or practice. It can be helpful whether or not you are also involved in a parish or congregation in any part of the Christian family.

As noted above, this retreat is in the Western Christian liturgical tradition(s), but it will offer a few insights from Eastern Christian, especially Orthodox, tradition, whose practices in Lent include some very specific ways of fasting and relating to food. We also have much to learn from sister religious traditions (Judaism, Islam) which have practices of fasting and an active spirituality of food in many cultural settings.


Registration and cost

To register, e-mail Jane at readwithredmont@earthlink.net.
Cost: $150

Early Bird Special: $120 for those who register by Monday, February 24.

A sliding scale and a couple of scholarships are available for those in financial difficulty. Please write me and we will find a way to make this retreat affordable for you!

Payment is non-refundable and due upon registration.

You can pay by check.
For information on where to send your check, write Jane at readwithredmont@earthlink.net.
We also accept PayPal.
This means that we can take a payment by credit card as well as from a PayPal account. Either way, this is a secure payment and we never see your card number. Use the button below if you wish to pay by credit card or PayPal:


Retreat fee (choose one)


An online retreat? How does that work?   

We offer you the retreat resources (readings, meditations, images, guidelines for spiritual practice, prayers, insights on prayer, and sometimes music) online on a blog. More specifically, a closed blog.


What's a closed blog? It's a blog open only to those whom the blog owner-administrator (in this case the retreat facilitator) allows in. In other words, it is not open to anybody wandering around the internet. Random web surfers will not be able to view either the blog or our conversations in the comments. Once you register for the course, I will send instructions on the one-time sign-in mechanism. After that, the retreat blog will always recognize you.


Do I have to talk to other people on the retreat? I'm a very private person.   
AND/OR
Can I get some support here? I need to talk.


Jane's online retreats offer you a choice: it is up to you to find your preferred balance between the solitary and the communal, between privacy and solidarity.


Use the retreat according to your personality and your circumstances. The retreat is like a room in which you are welcome to sit in the company of others and to be either visible or invisible. 


You can and may make conversation part of the retreat experience. (Conversation on the retreat takes place via the comments on the blog posts at the retreat blog.) You can and may, however, remain private and just read the blog and use the practices and meditations on your own. Nobody will force you to speak.

Please be prepared to observe confidentiality as well as respect for other participants' diverse experiences and outlooks. 

Judaean Desert - photo by David Solodar - free stock photo

Facilitator and host

Jane Redmont is the author of When in Doubt, Sing: Prayer in Daily Life. She is a spiritual director, retreat leader, pastoral minister, writer, and theologian who has worked in  campus, urban, and parish ministries. An Episcopal Christian, she was also formed in the Catholic tradition and has Jewish and Unitarian Universalist family roots and several years of experience teaching at a Quaker-founded college. Jane has extensive experience in organizational leadership, including consulting, directing, and fund-raising for organizations addressing causes and consequences of urban poverty. She has been involved in work for social justice and ecumenical and interreligious relations all her life and has taught college, seminary, and graduate courses in Christian history, theology, spirituality, religious pluralism, African American studies, environmental studies, and women's, gender, and sexuality studies.  


Jane is committed to healthy living and eating, grew up in France with a vegetarian mother and a meat-eating father, and loves farmers' markets and good food. She has taught college courses on "Health, Spirituality, and Justice" and "Religion, Ecofeminism, and Environmental Justice" and offered workshops and retreats on Lenten spirituality around the United States.

Two days before the beginning of Lent, Jane will be offering a day long retreat in North Andover, Massachusetts on "New Lenten Perspectives on Food and Fasting." (See here.)




Monday, February 10, 2014

"New Lenten Perspectives on Food and Fasting" March 3 at Rolling Ridge

Boston area and other New England folks:

"New Lenten Perspectives on Food and Fasting"

A pre-Lent retreat day with Jane Redmont (live and in person, not online!) on Monday, March 3, 9:30 a.m. to 3:30 p.m.  

The Christian season of Lent (this year from March 5 to April 19) brings with it the traditional practices of prayer, fasting, and almsgiving.
This retreat day will include short presentations, prayer, silence, conversation, and practice –including a mindful, simple meal– and will offer a renewed vision of the traditional practice of fasting before the feast integrated with a spirituality of food

We will hear about traditional –and surprisingly vibrant– understandings of fasting and also reflect on consumption, consumerism, and fasting from other things than food. 

We will spend a good deal of the day reflecting, still in Christian perspective, on the spirituality and practice of food including mindful eating, health and sustainability, and food justice, and help each other move toward integrating some of this spirituality into our lives this Lent and in the longer term.

  
If you can free up a weekday for some reflective time at beautiful Rolling Ridge Retreat & Conference Center in North Andover, Massachusetts, do sign up!

Everyone:

We also have an online Lenten retreat on a similar topic!
More information here.

If that does theme of fasting and food does not speak to you, we are offering our online Merton retreat again this Lent. See here. Take your pick!