Tuesday, December 3, 2019

Sloooow Down: A Mindful Advent - online retreat begins

Sloooow Down: 
A Mindful Advent
an online retreat

So much to do. So little time. So many hopes. Such heartache. Come, O Emmanuel, God-with us! Remind us that you are already with us, and teach us at the same time to wait for what is not yet.

Our annual Advent online retreat begins with a "soft start" the evening of Tuesday, December 3, 2019 and a formal start on Wednesday, December 4.

It will run through Christmas Eve, December 24


Sloooow Down: A Mindful Advent will be a combination of living the spirituality of Advent --waiting, hoping, imagining the future, drawing on the wisdom of the past, and often mourning or rejoicing along the way-- and gentle, supportive, non-competitive "clearing the clutter" in our lives. Not just the clutter of "stuff" but the clutter of time and schedules, of regret and anxiety, of whatever keeps us from hearing the word of God afresh and from living the advent of "God-with-us," Emmanuel.

We will focus not only on "preparing the way," but on "living the day." Is that a paradox? You betcha. Christian faith and practice are full of them.

The retreat and its resources will take into account --and work with-- the fact that most of us not only have to earn a living but are engaged in housework, cooking, care-giving for family, commuting, and/or volunteer work.

The retreat will help us to slow down, to be more mindful of the season and of the present, assisting us with resources that include images of Advent, sounds of Advent, biblical wisdom and poetry, prayers, and simple spiritual exercises and practices.

There will be a resource every day to offer you inspiration and support. You will benefit most from the retreat if you check in daily, but you can and may check in at any time of day or night, whenever it suits you, and even 10 minutes a day can make a difference in your life.

We register for the retreat as individuals, but we make the retreat in community. As always you will have the choice whether to engage others through comments and sharing of experiences or simply to absorb the retreat resources and stay silent and invisible.

As always, we have a sliding scale for retreat fees, from broke to benefactor.

See below the image for a little on how an online retreat works, and for a registration link.



Image: Paul Shakespear, "Remolino " (acrylic on canvas, 2014).

An online retreat? Really?

The retreat offers its resources online on a blog. More specifically, a closed blog.

What's a closed blog? It's a blog like this one, but unlike this one, it is not public: it is open only to those whom the blog owner-administrator (that's me, Jane) has signed in. In other words, it is not open to anybody wandering around the internet. It is not searchable: random web surfers will not be able to view either the blog or our conversations in the comments.

This kind of retreat is ideal if you are a busy person or if you are geographically isolated from retreat centers or other spiritual resources, or if mobility is a challenge. Even a short daily check-in can be refreshing and beneficial. What matters is faithfulness.

It doesn't matter whether you are a night owl or and early riser. The retreat has a structure, but is flexible enough to integrate into your daily life. You can take part in it from home, on a break from work, in a coffee shop, on vacation, anywhere you have a computer or a tablet and some intentional time apart: read, reflect, meditate, pray, and practice with the retreat resources in a way that suits your schedule.

The resources will be there on the retreat blog, waiting for you, every day of Advent from December 4 to December 24.

Once you have registered for the retreat, I will send instructions for the sign-in mechanism for the retreat blog. After you first sign on to the retreat blog, the blog will always recognize you when you visit it.

Registration

Please register via the PayPal secure link below, which takes credit and debit cards in addition to PayPal. (It will NOT show me your credit card number.)

You don't have to have your own PayPal account to use this online payment method. 

If you prefer paying by check, please e-mail me to let me know and I will send you the mailing address.

Some discounts and scholarships are available for those in financial hardship. If you are too broke for the discounted rates in the drop-down menu below, please write me.

The benefactor rate helps offset costs and makes scholarship aid and discounts possible.

Payment is non-refundable and due upon registration.

Register here:



Retreat fee (choose one)




O Wisdom,
O holy Word of God
You govern all creation
with your strong yet tender care.
Come
and show your people
the way to salvation.



Saturday, January 26, 2019

"Hurry Up and Slow Down" returns, begins February 4

Hurry Up and Slow Down:
an online retreat

February 4 - March 17, 2019

Vermont, summer 2013
(c) Jane Redmont

What, when, where, how
* A 6-week online retreat.

* Begins Monday, February 4.

* At home, on a break at work, in your daily life, at any time, day or night, 15-20 minutes every day or two.

* Simple, accessible, gently focused on practice, with ancient and new wisdom to support and inspire you.

* Each of the six weeks of the retreat has an anchoring theme:
mindfulness
breath
place
time
community
earth
* Suitable for those who consider themselves spiritual, but not religious, as well as for people who are religiously affiliated.

* If you think you don't have time for "Hurry Up and Slow Down," you're exactly the person who will benefit from it.
[A few years ago], when I felt as if I had NO TIME, and I mean NONE, to do anything, because I was so busy, I signed up for this retreat. What a big gift I gave myself... Having some focused time to replenish my spirit was great. Highly recommended!
--Fran Rossi Szpylczyn, New York
The "Hurry Up and Slow Down" retreat was one of the most valuable I have ever experienced, because it encourages the participants to take nuggets of time on a regular basis for guided reflection and renewal, rather than trying to devote a whole weekend or several evenings to the pursuit. It's well done and well worth the time commitment as well as the money.
--Joanne Fisher, Michigan
* Easy registration via secure PayPal link, which takes credit and debit cards in addition to PayPal. Note: You don't have to have your own PayPal account to use this online payment method. (If you prefer paying by check, please e-mail me.)
Some discounts and scholarships are available for those in financial hardship. Talk to me.
 
The benefactor rate helps to offset costs and makes scholarship aid possible.

Register here!



Retreat fee (choose one)


Payment is non-refundable and due upon registration.

More details below the picture.

Idaho Road
(c) Jane Redmont 2011




Hurry Up and Slow Down is a spiritual retreat accompanying your daily life. It offers guidance, but it is not an academic class with a lot of reading. Its focus is the "how" of living every day mindfully and reverently, in a way that suits our own circumstances and takes into account how busy we are. The weekly themes are rich and basic:

* mindfulness * breath * place *

* time * community * earth *

These themes can be building blocks of spiritual practice, whether we are religiously affiliated or not.

Every week, with the theme of the week, will include four components, offered each Sunday evening and accompanying you throughout the week:

1. Awareness of the week's theme:

Taking stock, naming, asking and answering questions, doing a little writing (or drawing if we are more visually inclined).
2. Inspiration:
A short reading, an image, an insight, a bit of wisdom about the theme for us to ponder during the week.
3. Practice:
An exercise related to the week's theme, a concrete how-to that we can incorporate into our daily life throughout the week.
4. Tradition(s):
Some insights into the week's theme from the experience and wisdom of more than one religious or wisdom tradition. We are not the first to grapple with the themes of our retreat and we are not alone.
Miller Pond, Thetford Center, Vermont
(c) Jane Redmont, August 2017
Click the photo to enlarge it.